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Posted on Feb 14, 2019

Prolong Symmetry Massage & Bodywork #psmb

Day 14
#yogaeverydamnday
Happy Valentine's Day everyone!😍😍😍😍😍😍😍
Today we have are opening the chest and heart.
😚😚😚😚😚😚😚😚😚😚
Bow pose
#dhanurasana
11 muscles
Stretches shoulders chest abdomen and thighs. Strengthens spine. Aids digestion and massages the abdominal organs.Β  If comfortable, you can rocks back-and-forth to push the belly into the floor with each inhale.
Be cautious if you have lower back issues knee pain shoulder issues and are pregnant.
πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ€œπŸΎπŸ€›πŸΎπŸ’₯
#Namaste #fitness #yoga #anatomy #newbornmom #psmb #chesterfieldmo #wellnessjourney #massagetherapy #westcountystl #stlmo #massagetherapist #filipinogirl #bossbabe #yogachallenge
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