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Posted on Mar 3, 2019

Prolong Symmetry Massage & Bodywork #psmb

Day 3
Strengthening legs on the reformer. The picture took as I was feeling what muscles were being used. I felt a little twinge on my knee as I bent the leg with the foot pointed upward. I don't suggest doing what I did in pic 2. Keep foot forward in picture 1. πŸ™‹πŸΎβ€β™€οΈπŸ™‹πŸ½β€β™€οΈπŸ™ŒπŸ€œπŸΎπŸ’₯πŸ€›πŸΎπŸ’†πŸ½β€β™‚οΈπŸ’†πŸ»β€β™‚οΈπŸ‘πŸ½πŸ€³πŸ½
#yogachallenge #psmb #stlmo #westcountystl #ilovemassage #postpartumbody #pilates #pilatesreformer #motherhood #newbornmom #blacklightyoga #chesterfieldmo #stlmo #wellnessjourney #fitness #strongwomen #bossbabes
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